Neurofascial Process (NFP) is really easy to perform! It just involves putting your hands on your body in specific places and holding them there for a certain amount of time. Process Centers are sites where you place your hands on the body. Each of the Process Centers have a meaning. If we are repressing and holding onto a specific emotion in our body, it tends to get stored in specific organs. NFP helps the body do what it naturally does – just faster – as you let go of emotions.